Description

Organic Psyllium Fiber Capsules

Organic Psyllium Fiber Capsules | Psyllium is a soluble fiber that is primarily used as a mild, bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows all over the world but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.

Organic Psyllium Fiber Capsules Benefits:

• The soluble fiber found in psyllium husks may help lower cholesterol.
• Psyllium may help relieve both constipation and diarrhea and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems.
• Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
• When psyllium husk comes into contact with water, it swells and forms a gelatinous mass that helps transport waste through the intestinal tract.
• Several large population-based studies also suggest that higher fiber intake may reduce colon cancer risk, but other studies have been conflicting.

Dosage:

Be sure to start with a single dose of psyllium per day and gradually increase if needed. This is especially important if you are not used to taking fiber supplements, as they can cause digestive issues like gas or bloating.